Archive for the Fitness / Workouts / Injury Prevention Category

Beach Volleyball Highlights With Rising Star Sarah Sponcil

Sarah Sponcil beach volleyball

Check out these amazing plays from beach volleyball rising star Sarah Sponcil. Sponcil and Kelly Claes are currently the third-ranked U.S. pairs in Women’s Olympic volleyball qualifying. We hope you enjoy these instructional videos and free lessons. Be sure to check out our full line of training programs, available

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Drill: Beach Volleyball Double Juke Training for Defenders

Beach volleyball double juke drills

Work on your defender skill set with this beach volleyball double juke training video featuring AVP pro Mark Burik. Also be sure to check out our full line of training programs, available now at DRILL NAME: Double Juke SKILL FOCUS: Defensive Tactics MINIMUM PLAYERS REQUIRED: 3 BEGINNER

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Float Serving in Beach Volleyball

Standing float serve in beach volleyball

Get the secrets to float serving in beach volleyball! Join AVP pros Mark Burik and Brandon Joyner as they reveal all in this training video. There’s still plenty to learn beyond float serving in beach volleyball. Be sure to check out our full line of training programs,

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Beach Volleyball Video Analysis: Arm Swing Mechanics, Defensive Positioning, Attack Timing

Beach Volleyball Attack Training

Beach volleyball pro Mark Burik sits down with Joe L to discuss arm swing mechanics, defensive positioning, and attack timing in this helpful beach volleyball training video analysis. Aside from actually practicing, there is NOTHING more crucial to your development as a beach volleyball player than studying

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Beach Volleyball Attacking Course: Approach Footwork

Beach volleyball attack training

Hey guys, the video that you’re about to watch is an example of one of our lessons from our attacking course: approach footwork, which will be coming out soon. We have a lot of different lessons that are built into this course that will teach you all

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AVP Player’s Pre-Season Beach Volleyball Workout

Beach volleyball training

Follow along as we go through this 60-minute pre-season full-body beach volleyball workout with professional beach volleyball players Mark Burik and Brandon Joyner. This workout is part of our 60 Day Strength and Conditioning Program available now at MOBILITY D) Dynamic Range of Motion – 1

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Time Heals All Wounds in Beach Volleyball

By Leo Keegan June 26th, 2016. Was it just another day for beach volleyball? Before we answer that, let’s flashback to April 2th, 1995. It was the start of a 3-year period in which Sinjin Smith did not play an AVP tournament. One significant factor was Sinjin

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Beach Volleyball Full Body Workout

Have you ever wondered what a professional beach volleyball player’s workouts actually looked like? In this video, we invite you to workout along with us. In our program we focus heavily on injury prevention, mobility and core development. We also get into explosive training to help our

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VolleyCamp Hermosa
Pacific Coast Highway
Hermosa Beach, CA 90254

Tel: (234) 752-9824
Email: [email protected]