Beach Volleyball Full Body Workout

Have you ever wondered what a professional beach volleyball player’s workouts actually looked like? In this video, we invite you to workout along with us. In our program we focus heavily on injury prevention, mobility and core development. We also get into explosive training to help our vertical jump stay up there. If you want to get better at beach volleyball, grab your phone or computer and the equipment we show you. Hit the gym with us!

Follow along as we go through this 60-minute pre-season full-body beach volleyball workout with professional beach volleyball players Mark Burik and Brandon Joyner.

This workout is part of our 60-Day Strength and Conditioning Program packed with over 80 beach volleyball workouts available now at Always consult your physician before beginning any exercise program.

Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. Be sure to cool down at the end and hydrate!

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LIKE, SHARE, SUBSCRIBE and COMMENT with your ideas, questions and suggestions. Tell us what you want to learn in the next video. We love filming the beach volleyball workouts but we’d love to hear how we can make these better for everyone.

Before you play like these guys, you HAVE to know The Top 5 Things that are KILLING Your Game! Click the link to find out what the biggest beach volleyball blunders are and if you’re making the same mistakes.

Become a Better at Beach MAIN DRAW MEMBER and get every beach volleyball workout we create!

– Q & A with the athletes who have been in the arena at the highest level

– 36 Essential Drills for Beach Volleyball (E-Book)

– Access to the Better at Beach Tribe of athletes and coaches.

– The Better at Beach Vault: Our library of pro practices, matches, drills, tutorials and highlight videos.

– Passing Nails! The Complete Serve Receive Course – From Beginner to Elite

– Jump Higher, Hit Harder, Move Faster

– The 60 Day Strength & Conditioning Plan for Beach Volleyball

– The Practice Planning Companion

– 20 Two Hour Practice Plans with Video Demonstrations

SUBSCRIBE TO THIS YOUTUBE CHANNEL and learn the how’s and the why’s of professional beach volleyball players. Learn technique, positioning and tactics that will take you to the next level.

Check out for:

– 7 Day Training Camps – All out training days with the best players and coaches in the USA!

– Private Lessons

– Group Classes

We hope you enjoy the free lessons. Purchases made through any links in this description allow us to keep making videos. Support us and support our affiliates by clicking our links.

Want to organize a Mini-Camp in YOUR HOMETOWN?!?! You find a facility. We send the pro’s. Send an email to [email protected]

“I came back afterwards and people took immediate notice of how much stronger I was mentally and how much my game improved. I came back stronger, faster, more confident and much more knowledgeable on how to succeed and continue to improve.” -Brenden P. on his experience with VolleyCamp Hermosa

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  1. The 60 day workout program link isn’t working.

  2. Thanks Jay. Sorry about that. We are in the middle of a move to another website. You can find the workout program at

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VolleyCamp Hermosa
Pacific Coast Highway
Hermosa Beach, CA 90254

Tel: (234) 752-9824
Email: [email protected]