Beach Volleyball Defense Drill: 4 Steps to Paradise


This drill is called Four Steps To Paradise. It’s a Defensive drill and a little bit of Conditioning. A defender is going to be placed at 3/4 depth as a normal diagonal defense and we have two hitters who are going be at each antenna. The defender gets hit at diagonally, and then to gets to his next position by taking four steps (Crossover-Push-Plant-Plant) to the other diagonal.

We’re each going for ten digs and a little bit of conditioning making sure that we have big, strong, powerful steps, and we can reset our defensive position early and strong.


Our 20 Complete Practice Plans are designed for you to have a smooth practice with a centralized focus for each practices goal.  Each practice plan will come with drill explanations, drill videos, and a schedule for how long you should spend on each drill. All you have to do is show up to the court and motivate your team!  We have taken care of the rest! With these practice plans you can start your journey of getting Better At Beach today!


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VolleyCamp Hermosa
Pacific Coast Highway
Hermosa Beach, CA 90254

Tel: (234) 752-9824
Email: [email protected]