11 Shoulder Exercises for Beach Volleyball in 1 Minute


Here are some Shoulder Exercises that you can do in less than a minute. *30 Seconds of 4-inch pumps for each exercise. NO REST

  • Limited Lateral Raise Series
  • Limited Fly Series
  • Overhead Abduction Series
  • Limited Front Shoulder Raise
  • External Rotation “Scarecrow”
  • Robinhood Shoulder Pulls For Rear Deltoids


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VolleyCamp Hermosa
Pacific Coast Highway
Hermosa Beach, CA 90254

Tel: (234) 752-9824
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